The Dr. Grit 8-Week Programme (Digital)

The plan that makes the training work. Eight weeks of structured pelvic floor and inner-thigh training — how often, how many reps, when to progress, and the release work most guides skip entirely.

• Works with or without the trainer. Every exercise has a bodyweight version. The V-Trainer adds resistance and feedback — it accelerates the work, it doesn't gatekeep it.
• Instant digital download after purchase.
• A schedule for your effort, not a promise about your outcome. No honest programme can promise outcomes. Published research protocols ran 8–12+ weeks of consistent training — this plan exists to keep you consistent for exactly that long.

This is fitness education, not medical advice. It does not diagnose, treat, or cure any condition. If you have symptoms — pelvic pain, pain or burning while urinating, blood in urine, prolapse symptoms, or sudden changes in bladder function — see a clinician before training.