{"product_id":"the-dr-grit-8-week-programme","title":"The Dr. Grit 8-Week Programme (Digital)","description":"\u003cp\u003e\u003cstrong\u003eThe plan that makes the training work.\u003c\/strong\u003e Eight weeks of structured pelvic floor and inner-thigh training — how often, how many reps, when to progress, and the release work most guides skip entirely.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks with or without the trainer.\u003c\/strong\u003e Every exercise has a bodyweight version. The \u003ca href=\"\/products\/dr-grit-pelvic-floor-trainer\"\u003eV-Trainer\u003c\/a\u003e adds resistance and feedback — it accelerates the work, it doesn't gatekeep it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant digital download\u003c\/strong\u003e after purchase.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA schedule for your effort, not a promise about your outcome.\u003c\/strong\u003e No honest programme can promise outcomes. Published research protocols ran 8–12+ weeks of consistent training — this plan exists to keep you consistent for exactly that long.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is fitness education, not medical advice. It does not diagnose, treat, or cure any condition. If you have symptoms — pelvic pain, pain or burning while urinating, blood in urine, prolapse symptoms, or sudden changes in bladder function — see a clinician before training.\u003c\/p\u003e","brand":"Dr. Grit","offers":[{"title":"Default Title","offer_id":50943747621111,"sku":"DRG-COURSE-01","price":300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/2723\/4039\/files\/D9A441.png?v=1784182119","url":"https:\/\/www.drgrit.in\/products\/the-dr-grit-8-week-programme","provider":"Dr. Grit","version":"1.0","type":"link"}